Weigh In record (no journal entry) for 13 March 2019
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258.4 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1262 kcal
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Fat: 53.90g | Prot: 123.39g | Carb: 72.10g.
Breakfast: Harzer Harzer Käse, Bautz'ner Senf Mittelscharf, Edeka Vollkornbatzen. Lunch: Spitzkohl-Hackfleisch. Dinner: Purland Tatar, Zeus Zaziki, Cucina Olivenöl. more...
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losing 24.7 lb a week
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