Weigh In record (no journal entry) for 12 March 2019
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261.9 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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948 kcal
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Fat: 37.70g | Prot: 46.43g | Carb: 110.83g.
Breakfast: Gefrorene Erdbeeren, Elinas Joghurt Griechischer Art Honig, Knusperone Zarte Haferflocken. Lunch: Spitzkohl-Hackfleisch. more...
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losing 40.1 lb a week
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