Weigh In record (no journal entry) for 12 March 2019
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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701 kcal
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Fat: 15.70g | Prot: 61.78g | Carb: 64.67g.
Dinner: Чай, Рогачев Молоко Сгущённое с Какао, Ветчина Индейки, Бондюэль Горошек Консервированный. Snacks/Other: Чай с Сахаром. more...
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steady weight
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