Weigh In record (no journal entry) for 29 October 2012
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205.2 lb
Lost so far: 26.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1950 kcal
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Fat: 50.61g | Prot: 62.09g | Carb: 323.25g.
Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios. Lunch: Bread & Butter Spears Pickles, Deli Thin Honey Turkey Lunch Meat, Deli Style Thin Sliced Swiss Cheese, Classic Honey Wheat Bread, Miracle Whip Light. Dinner: Chef Boyardee Cheesy Burger Macaroni. Snacks/Other: Cinnamon Raisin Premium Bread, Apples , Grapes, Hard Candy, Garden Salsa (Package), Chewy Trail Mix Bars - Fruit & Nut. more...
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2854 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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