Weigh In record (no journal entry) for 07 March 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1193 kcal
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Fat: 63.70g | Prot: 59.02g | Carb: 104.15g.
Breakfast: Lindt Chocolate 85% Cacau, Physalis, Macadâmia, Castanhas-do-Pará, Banana, Kefir. Lunch: Brócolos, Arroz Branco, Pato Assado (Pele Não Consumida). Snacks/Other: Amêndoas, Maçãs Fuji, Clementinas. more...
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gaining 0.4 lb a week
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