Weigh In record (no journal entry) for 06 March 2019
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154.1 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1412 kcal
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Fat: 82.91g | Prot: 108.37g | Carb: 51.96g.
Lunch: Nozes de Nogueira, Pingo Doce Queijo Mozzarella Ralado, Couve-de-Folhas Cozida (de Couve Fresca), Celeiro Quinoa Cozida, Carne do Peito de Frango (Assado, Cozido), Azeite, Prozis Omega 3, Dymatize Creatina Micronizada. Dinner: Nature Foods Coco Laminado Tostado, Prozis 100% Whey Prime, Continente Iogurte Grego Natural, Carne do Peito de Frango (Assado, Cozido), caldo de alho francês. Snacks/Other: Pingo Doce Queijo Mozzarella Ralado, Extrato de Baunilha, Banana, Frubis Morango Desidratado, Seeberger Miolo de Avelã, Lidl Miolo de Caju, Dovo Clara de Ovo, Continente Iogurte Grego Natural, Canela, Café Expresso. more...
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2412 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Zumba - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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