Weigh In record (no journal entry) for 05 March 2019
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238.0 lb
Lost so far: 65.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1142 kcal
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Fat: 51.78g | Prot: 102.81g | Carb: 82.71g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Voortman Sugar Free Oatmeal Cookies, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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