Weigh In record (no journal entry) for 05 March 2019
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148.6 lb
Lost so far: 49.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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580 kcal
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Fat: 40.02g | Prot: 51.37g | Carb: 2.28g.
Breakfast: Vigor Queijo Parmesão Ralado, Vigor Requeijão Cremoso Tradicional, Ovo, Adoçantes, Café (Infusão). Lunch: Sadia Drumette Coxinha da Asa. more...
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losing 4.6 lb a week
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