Weigh In record (no journal entry) for 04 March 2019
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239.0 lb
Lost so far: 64.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1326 kcal
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Fat: 66.27g | Prot: 117.86g | Carb: 78.68g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Voortman Sugar Free Oatmeal Cookies, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.5 lb a week
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