Weigh In record (no journal entry) for 04 March 2019
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1588 kcal
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Fat: 62.97g | Prot: 61.78g | Carb: 182.01g.
Breakfast: Kaneel, Alpro Amandelmelk Ongezoet, Quaker Havermout (40g), Appel. Lunch: C1000 Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: Iglo Tagliatelle met Zalm en Spinazie. Snacks/Other: Limoncello, Bon Appetit Sellerie Salade, Atkins Crispbread Knackebrod. more...
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steady weight
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volgendjaar's weight history
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