Weigh In record (no journal entry) for 01 March 2019
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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669 kcal
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Fat: 29.00g | Prot: 31.00g | Carb: 69.00g.
Lunch: KFC Sweet Chilli Twister. more...
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gaining 30.9 lb a week
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