Weigh In record (no journal entry) for 01 March 2019
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188.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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296 kcal
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Fat: 15.59g | Prot: 30.29g | Carb: 8.19g.
Breakfast: PronoKal Bebida Sabor Cacau. Lunch: Azeite de Oliva Extra-Virgem, Pimentão Vermelho, PronoKal Chips Mostarda . more...
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losing 3.1 lb a week
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