debyslandia's Journal, 28 February 2019

Weigh In record (no journal entry) for 28 February 2019

161.2 lb Lost so far: 21.8 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2019:

437 kcal

Fat: 19.46g | Prot: 37.90g | Carb: 28.99g. Lunch: Huevos Rancheros, Repollo Verde, Hígado. more...

1896 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week


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debyslandia's weight history