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debyslandia
Journal
28 Feb 19
debyslandia's Journal, 28 February 2019
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Weigh In record (no journal entry) for 28 February 2019
161.2 lb
Lost so far:
21.8 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2019:
437 kcal
Fat: 19.46g | Prot: 37.90g | Carb: 28.99g.
Lunch:
Huevos Rancheros, Repollo Verde, Hígado.
more...
1896 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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