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Pam Epple
Journal
24 Oct 12
Pam Epple's Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
162.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
144 kcal
Fat: 8.74g | Prot: 5.54g | Carb: 12.38g.
Breakfast:
peanut butter, toast.
more...
2190 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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