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Consistency is the key.
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226.4 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1503 kcal
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Fat: 53.70g | Prot: 30.62g | Carb: 83.45g.
Lunch: Woolworths Free from Gluten Carrot Cake Slices. Dinner: Chardonnay Wine, Magnum Classic, Col'Cacchio Foresta Banting Pizza. more...
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losing 4.2 lb a week
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Erik Peers's weight history
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