Weigh In record (no journal entry) for 25 February 2019
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1139 kcal
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Fat: 51.45g | Prot: 42.12g | Carb: 119.68g.
Breakfast: Kaneel, Alpro Amandelmelk Ongezoet, Havermout, Appel. Lunch: Iglo Ping en Klaar Andijvie Stamppot. Dinner: AH Olijfolie Traditioneel, AH Snack Tomaatjes , HAK Linzen. Snacks/Other: AH Yoghurt Griekse Stijl, Alpro Kokosmelk, Perfekt Smoothiemix , Metamucil Orange, Senseo Cappuccino. more...
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losing 2.0 lb a week
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volgendjaar's weight history
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