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apenasjessica
Journal
23 Feb 19
apenasjessica's Journal, 23 February 2019
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Weigh In record (no journal entry) for 23 February 2019
131.0 lb
Lost so far:
13.4 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2019:
403 kcal
Fat: 8.53g | Prot: 14.18g | Carb: 72.46g.
Lunch:
Sopa de Feijão.
Dinner:
Mangas.
more...
1967 kcal
Activities & Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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