debyslandia's Journal, 23 February 2019

164.2 lb Lost so far: 18.7 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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388 kcal

Fat: 21.57g | Prot: 24.96g | Carb: 24.25g.   Lunch: Repollo, Ossobuco, Tortilla de Acelga. more...

1976 kcal

Activities & Exercise: saltos de tijera - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...