Weigh In record (no journal entry) for 22 February 2019
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176.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2849 kcal
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Fat: 113.55g | Prot: 184.56g | Carb: 279.01g.
Breakfast: Sports Research Collagen Peptides, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Trader Joe's Unsweetened Organic Acai Puree Packets, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Apples, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries. Lunch: Avocados, Bell Peppers, Red Onions, Spinach, Chard, Kale, Celery, Carrots. Dinner: Trader Joe's All Natural Chicken, Norbest Ground Turkey. Snacks/Other: Talenti Mediterranean Mint Gelato, Horizon Organic Lowfat Chocolate Milk. more...
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losing 2.8 lb a week
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