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debyslandia
Journal
19 Feb 19
debyslandia's Journal, 19 February 2019
debyslandia's Profile
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Weigh In record (no journal entry) for 19 February 2019
166.0 lb
Lost so far:
17.0 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2019:
524 kcal
Fat: 31.54g | Prot: 25.94g | Carb: 34.03g.
Breakfast:
Royal Gelatina Light Frutos Rojos.
Lunch:
Lechuga de Hoja Verde, Huevo Revuelto.
Dinner:
Morcilla.
Snacks/Other:
Tereré.
more...
1921 kcal
Activities & Exercise:
saltos de tijera - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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