Lindsrs's Journal, 18 October 2012

158.6 lb Lost so far: 31.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 22.81g | Prot: 43.65g | Carb: 175.53g.   Breakfast: nature's own 12-grain bread, Oikos Greek Nonfat Vanilla Yogurt, Coffee. Lunch: pear, red spaghetti sauce with meat, barilla whole grain spaghetti, peas, Natural Granola Cereal With Raisins. Snacks/Other: sour patch kids. more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...