Weigh In record (no journal entry) for 18 February 2019
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156.3 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1509 kcal
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Fat: 123.69g | Prot: 63.55g | Carb: 43.09g.
Lunch: Nozes de Nogueira, Abacate, Azeite, Ovo Cozido, Continente Presunto, Couve-de-Folhas Cozida (de Couve Fresca), Sopa de Cogumelos, Dymatize Creatina Micronizada, Prozis Omega 3. Dinner: Avelã, Alesto Miolo de Caju, A Vaca que ri Queijo Fundido, Egg Muffin de Espinafres. Snacks/Other: Área Viva Sementes de Girassol, Café Expresso, Scitec Nutrition L-Glutamina. more...
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2164 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Zumba - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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