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semana que vem com medidas
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157.2 lb
Lost so far: 22.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1109 kcal
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Fat: 34.17g | Prot: 74.50g | Carb: 125.11g.
Breakfast: Banana-Maçã, Kefir de Leite, Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça, Seara Pão de Queijo Tradicional. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Pão de Mel, Italac Leite Integral, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 1.5 lb a week
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