Weigh In record (no journal entry) for 18 February 2019
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1604 kcal
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Fat: 103.31g | Prot: 90.14g | Carb: 77.26g.
Breakfast: Kaneel, Alpro Amandelmelk Ongezoet, Chiquita Banaan, Jumbo Ongezouten Cashewnoten, Citroensap. Lunch: Danone Hüttenkäse , Gekookt Ei, AH Snacktomaatjes. Dinner: Spinazie Soufflé. Snacks/Other: Aardbeien, AH Volle Franse Kwark. more...
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steady weight
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volgendjaar's weight history
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