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medidas 11/2/2019
cintura: 71
acima umbigo:75
abaixo umbigo: 96
quadril: 108
coxa:61
panturrilha: 38
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158.7 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1390 kcal
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Fat: 43.46g | Prot: 126.83g | Carb: 121.05g.
Breakfast: Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça, Growth Supplements Whey Protein Concentrado 80%, Ovo, Kefir de Leite. Lunch: Arroz Branco, Tilápia, Feijão Carioca Cozido. Dinner: Lacta Bis (7g), Angu, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Italac Leite Integral, Yoki Polvilho Doce, Queijo Meia Cura, Growth Supplements Albumina (14g). more...
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gaining 11.6 lb a week
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