Weigh In record (no journal entry) for 09 February 2019
|
171.5 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
1160 kcal
|
Fat: 75.66g | Prot: 63.57g | Carb: 62.93g.
Breakfast: Nobleza Gaucha Yerba Mate. Lunch: Tuco. Dinner: Ensalada de Col o Ensalada de Repollo con Aderezo, Huevo Duro, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Durazno. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debyslandia's weight history
|