Weigh In record (no journal entry) for 09 February 2019
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200.2 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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588 kcal
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Fat: 24.08g | Prot: 66.52g | Carb: 27.75g.
Breakfast: Café, PronoKal Torradas. Lunch: Azeite de Oliva Extra-Virgem, PronoKal Purê de Frango com Cenoura, Palmito, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Azeite de Oliva Extra-Virgem, PronoKal Purê de Frango com Cenoura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Palmito. Snacks/Other: PronoKal Sobremesa Sabor Creme de Café. more...
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losing 15.4 lb a week
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