debyslandia's Journal, 08 February 2019

172.0 lb Lost so far: 11.0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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269 kcal

Fat: 19.77g | Prot: 17.08g | Carb: 4.29g.   Breakfast: Nobleza Gaucha Yerba Mate. Lunch: Morcilla. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Royal Gelatina Ligth. more...

2146 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...