debyslandia's Journal, 07 February 2019

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Weigh In record (no journal entry) for 07 February 2019

172.0 lb Lost so far: 11.0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2019:

493 kcal

Fat: 37.78g | Prot: 14.16g | Carb: 26.78g. Breakfast: Huevo Cocido, Té Verde. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Morcilla. Dinner: Durazno. Snacks/Other: Nobleza Gaucha Yerba Mate. more...

2146 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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debyslandia's Journal, 07 February 2019

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