Weigh In record (no journal entry) for 04 February 2019
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230.4 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1564 kcal
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Fat: 103.34g | Prot: 143.46g | Carb: 7.22g.
Lunch: Cooked Cauliflower (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Dinner: Chicken Dark Meat and Skin (Roasted, Cooked). more...
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steady weight
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Erik Peers's weight history
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