Weigh In record (no journal entry) for 09 October 2012
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170.0 lb
Lost so far: 28.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1753 kcal
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Fat: 52.10g | Prot: 100.41g | Carb: 220.28g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Choco Rice. Lunch: Grated Cheddar Cheese, Courgette, Yellow Sweet Peppers, Red Onions, Whole Wheat Tortilla, light virtually fat free natural yoghurt, Chicken Breast (Skin Not Eaten). Snacks/Other: Giant Strawbs, Sweet Popcorn. more...
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losing 1.5 lb a week
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