Weigh In record (no journal entry) for 30 January 2019
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1981 kcal
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Fat: 94.41g | Prot: 181.06g | Carb: 96.82g.
Breakfast: Água, Growth Supplements Spirulina, Café com Leite e Açúcar, Café, Mundo Verde Maca Peruana em Pó. Lunch: Alface, Tomates. Dinner: Tio João Arroz Integral Cozido, Frango Grelhado, Alface, Ovo Cozido, Tomates. Snacks/Other: Growth Supplements Creatina, Café (Infusão), Água, Banana Prata, Integralmedica Glutamina, Power One Pasta de Amendoim Integral. more...
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2759 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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