Weigh In record (no journal entry) for 29 January 2019
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287.5 lb
Lost so far: 0 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1633 kcal
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Fat: 64.66g | Prot: 121.72g | Carb: 119.37g.
Lunch: Pudins de Banana, Kenko Molho de Alho, Costela Bovina, Peixe Empanado Frito, Tomates Secos Ao Sol, Tomates, Beterraba Cozida, Empadão de Frango, Cozido à Portuguesa. Dinner: Hemmer Maionese Zero Lactose, D'ajuda Catchup, LAR Filezinho de Frango Empanado, Wickbold Pão 100% Integral Tradicional. more...
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3843 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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