Weigh In record (no journal entry) for 28 June 2010
|
166.7 lb
Lost so far: 24.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2010:
|
2896 kcal
|
Fat: 85.55g | Prot: 69.77g | Carb: 428.47g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Sweet or Dark Chocolate, Roasted Unsalted Cashew Nuts, Frappuccino Coffee Drink, Brownie, Nectarines, Bananas, Celery, Apple Cider, Granola, Blackberries. Dinner: Milk Chocolate Peanut Butter Cups (Snack Size), Sweet or Dark Chocolate, Rich Chocolate Ice Cream, french fries, carbonara, wine, Breaded Chicken Patty, Fillet or Tenders, asparagus, tomato, Bananas. more...
|
|
3324 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Sitting - 12 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rklugman's weight history
|