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beedo
Journal
28 Jun 10
beedo's Journal, 28 June 2010
beedo's Profile
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Weigh In record (no journal entry) for 28 June 2010
234.0 lb
Lost so far:
116.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
1476 kcal
Fat: 24.15g | Prot: 103.91g | Carb: 210.07g.
Breakfast:
Milk (Nonfat) , Honey Nut Cheerios.
Lunch:
jack link's.
Dinner:
Wheat Thins Crackers - Reduced Fat, turkey breast, Baked Potato (Peel Eaten).
Snacks/Other:
nectar whey, Zoo Animal Crackers.
more...
4046 kcal
Activities & Exercise:
Badminton - 1 hour, Standing - 9 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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