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Aquele treino insano.
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1129 kcal
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Fat: 35.66g | Prot: 120.25g | Carb: 86.69g.
Breakfast: Café, Café com Leite e Açúcar, Água, Growth Supplements Spirulina. Lunch: Contra-filé, Repolho Verde Cozido, Alface, Tomates. Dinner: Carne do Peito de Frango, Alface, Ovo Frito sem Gordura, Tomates, Cebolas. Snacks/Other: Banana Prata, Água, Café (Infusão), Growth Supplements Creatina, Growth Supplements L-Glutamina, Herbalife Shake de Baunilha. more...
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2790 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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