Weigh In record (no journal entry) for 22 January 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2019:
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1309 kcal
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Fat: 17.73g | Prot: 30.96g | Carb: 98.58g.
Lunch: Hellmann's Maionese, Cenouras Cozidas, Limão, Tomates, Repolho Verde, Pif Paf Coxinha da Asa de Frango, Contra-filé. Dinner: Vinho Cabernet Sauvignon, Budweiser Cerveja, Milho Verde Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Pão de Açúcar Bolo Formigueiro . more...
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gaining 0.2 lb a week
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