Weigh In record (no journal entry) for 22 January 2019
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1088 kcal
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Fat: 37.76g | Prot: 53.21g | Carb: 136.63g.
Breakfast: Avocado, Aldi Körniger Frischkäse, Edeka Dinkelbrötchen , Tee. Lunch: Chiquita Banane, Milch (Vollmilch), DM Leinsamen Geschrotet, Kölln Haferflocken. Snacks/Other: Rosinen, Edeka Bio Reiswaffeln Natur, Gekochtes Ei, Tee. more...
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gaining 0.7 lb a week
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liliamilka's weight history
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