Weigh In record (no journal entry) for 22 January 2019
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156.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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576 kcal
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Fat: 15.16g | Prot: 21.37g | Carb: 91.31g.
Breakfast: Кофе (из Молотых Зерен), Геркулес Ясно Солнышко, Геркулес Ясно Солнышко, Летний День Молоко 3,2%, Laime Сыр Маасдам, Хлебный Дом Хлеб Домашний. Snacks/Other: Красное Яблоко. more...
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gaining 1.0 lb a week
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