Weigh In record (no journal entry) for 15 January 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2243 kcal
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Fat: 140.98g | Prot: 107.24g | Carb: 142.05g.
Lunch: Feijão Verde, Arroz Branco (Médio, Cozido), Peixe no Forno ou Grelhado. Dinner: Azeitonas Pretas, Azeite Extra-Virgem, Couve, Abacate, Castanha, Salmão Cozido. Snacks/Other: Chocolate 85%, Amêndoas, Castanhas-do-Pará, Nozes de Nogueira, Continente Miolo Noz Pecan, Mamão, Romã, Kefir, Óleo de Coco, Seia Queijo Ovelha Curado, Ovo, Nature Foods Manteiga Ghee Biológica, Miolo Pão Low Carb. more...
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steady weight
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