davidcharleston58's Journal, 15 January 2019

211.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 99.76g | Prot: 207.50g | Carb: 52.33g.   Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Scrambled Egg (Whole, Cooked). Lunch: Asda Salmon Fillets. Dinner: MyProtein Impact Whey Isolate - Chocolate Smooth 2.5kg. Snacks/Other: New York Bagel Wholemeal Bagel, HP Brown Sauce, Sainsbury's Extra Virgin Olive Oil, John West No Drain Tuna in Sunflower Oil, John West No Drain Tuna in Sunflower Oil. more...

2925 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...