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davidcharleston58
Journal
15 Jan 19
davidcharleston58's Journal, 15 January 2019
davidcharleston58's Profile
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Weigh In record (no journal entry) for 15 January 2019
211.5 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2019:
1984 kcal
Fat: 99.76g | Prot: 207.50g | Carb: 52.33g.
Breakfast:
Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Scrambled Egg (Whole, Cooked).
Lunch:
Asda Salmon Fillets.
Dinner:
MyProtein Impact Whey Isolate - Chocolate Smooth 2.5kg.
Snacks/Other:
New York Bagel Wholemeal Bagel, HP Brown Sauce, Sainsbury's Extra Virgin Olive Oil, John West No Drain Tuna in Sunflower Oil, John West No Drain Tuna in Sunflower Oil.
more...
2925 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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