Weigh In record (no journal entry) for 09 January 2019
|
212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 January 2019:
|
2689 kcal
|
Fat: 125.78g | Prot: 188.88g | Carb: 152.95g.
Breakfast: Suco de Limão, Leão Chá Preto. Lunch: Molho de Pimenta, Peito de Frango, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mandioca Frita, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Seara Linguiça Toscana, Churrasco, Tequila, Goiaba, Chá de Hibisco, Body Action Whey Muscle Hammer, Growth Supplements Creatina. more...
|
|
3479 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Caminhada - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adsonmsiqueira's weight history
|