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adsonmsiqueira
adsonmsiqueira
Joined January 2019
Posts
74
Following
10
Followers
6
Weight History
Start Weight
212.7 lb
Lost so far:
14.3 lb
Current Weight
198.4 lb
Performance:
losing 0.3 lb a week
Goal Weight
176.4 lb
Still to go:
22.0 lb
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adsonmsiqueira's Weight History
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Following
Jes2024
last weighin:
losing 10.8 lb a week
lhopess
last weighin:
losing 0.9 lb a week
michel.piercer
last weighin:
steady
Aleph Abraxas
last weighin:
gaining 0.0 lb a week
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adsonmsiqueira's Recent Food & Exercise
2 servings Camil Proteína de Soja Texturizada
300 g Ovo Frito sem Gordura
2 servings Namorado Arroz Branco Cru
Weight Training (Bodybuilding)
Race
Hiking
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