Weigh In record (no journal entry) for 03 January 2019
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255.5 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2198 kcal
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Fat: 112.42g | Prot: 91.05g | Carb: 115.20g.
Breakfast: Café Expresso, Pingo Doce Salpicão de Peru Fumado com Alho, Limiano Queijo Fatiado, Manteiga (com Sal), Pão Branco Torrado. Lunch: Pão Branco, Ovo (Inteiro), Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Vinho Tinto de Mesa, Sopa de Feijão. Snacks/Other: Nespresso Café Expresso. more...
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gaining 0.6 lb a week
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