Weigh In record (no journal entry) for 02 January 2019
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245.8 lb
Lost so far: 6.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1243 kcal
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Fat: 69.40g | Prot: 58.27g | Carb: 239.09g.
Breakfast: AH Smeerbare Roomboter Gezouten, AH Hagelslag Mix, Wasa Lichtgewicht. Lunch: AH Smeerbare Roomboter Gezouten, AH Zoetzure Augurken Schijven, Aldi Parmaham, Bruine Boterham, Roggebrood, AH Leverworst. Dinner: AH Kippendijfilet, Pastinaken, Kippenbouillon. Snacks/Other: Chips, LU Bastogne Duo. more...
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gaining 0.6 lb a week
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