melyss's Journal, 15 May 2008

290.0 lb Lost so far: 36.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 50.88g | Prot: 77.74g | Carb: 141.89g.   Breakfast: apple juice, fruit cookie. Lunch: melba toast, cheese, Cheddar Cheese , egg, carrots, lettuce, tomatoes, cucumber, Swiss Cheese , mayo, tuna, Oat and Honey Bread. Dinner: mango, peas, cauliflower, Boneless Skinless Chicken Breasts. Snacks/Other: Granulated Sugar , cream, coffee. more...

4127 kcal

Activities & Exercise: Stretching (yoga) - 3 minutes, Exercise machine (moderate) - 16 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 41 minutes. more...