Weigh In record (no journal entry) for 31 December 2018
|
117.9 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2018:
|
861 kcal
|
Fat: 29.23g | Prot: 39.59g | Carb: 118.07g.
Breakfast: Tempe Goreng, Lontong Sayur, Kelapa, Getuk, Nanas, Pepaya, Rempeyek. Lunch: Dadar Gulung, Rendang, Sambal Goreng, Ikan Tongkol Goreng, Ikan Mujair Goreng, Kentang Goreng, Tempe Goreng, Udang Goreng, Oyong. Dinner: Pepaya, Rempeyek, Jeruk Nipis. more...
|
|
1472 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
 Comments
Hallo kak, mau tanya..
Berapa lama kakak ngurusin badan sampe BB menyentuh angka sekarang.. Trs gimana aja si caranya hehe makasih banyak:))❤
31 Dec 18 by member: buriburii
|
Uda 7 bulan😂 , tapi pola makan aku masih ga clean", masih makan gorengan , dan kadang surplus juga , aku olahraga nya jogging 50menit 3x seminggu dan wo di rumah 2x seminggu selama 20-30 menit cuma itu aja sih yg aku lakuin selama 7 bln itu
31 Dec 18 by member: atfdl
|
Makasih infonya, semangatt kak
01 Jan 19 by member: buriburii
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atfdl's weight history
|