Weigh In record (no journal entry) for 28 December 2018
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272.9 lb
Lost so far: 4.4 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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141 kcal
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Fat: 10.48g | Prot: 9.22g | Carb: 2.23g.
Breakfast: Espresso. Lunch: Omelett oder Rührei mit Käse. more...
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losing 18.5 lb a week
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a.allefeld's weight history
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