a.allefeld - Member

a.allefeld

Joined June 2018

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Weight History

Start Weight

277.3 lb

Lost so far: 12.8 lb

Current Weight

264.6 lb
Performance: losing 7.7 lb a week

Goal Weight

198.4 lb

Still to go: 66.1 lb

a.allefeld's Weight History

cals: 162kcal | fat: 10.91g | carbs: 10.26g | prot: 7.14g

Salat mit Putenstreifen, Gurken, Champignons und Tomaten mit Balsamico-Essig.

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	1 espresso cup Espresso
	1 serving Lifeplus Triple Protein Shake Vanilla
	1 large Hartgekochtes Ei