Weigh In record (no journal entry) for 19 September 2012
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143.5 lb
Lost so far: 33.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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526 kcal
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Fat: 28.66g | Prot: 35.67g | Carb: 31.02g.
Breakfast: creamer sugar free vanilla, mayo, turkey deli, ham deli, Butter Croissants. Lunch: ranch, chicken breast, shake n bake. more...
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gaining 2.0 lb a week
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